MassCraftMethod 1.0: Scalable 3–5 Day Gym Routine for beginners and advanced

MassCraftMethod 1.0

3–5 Day Hypertrophy System

Build muscle, gain strength, and transform your physique with a flexible training system crafted from 14 years of experience and proven principles.

Program Details

• Duration: Ongoing (Repeatable, Progress-Based)
• Training Frequency: 3 to 5 Days/Week – adaptable to your schedule
• Goal: Muscle growth (hypertrophy) + strength development
• Level: Beginner to advanced
• Equipment: Gym access required
• Language: Available in English (Finnish upon request)

What You Get

• Structured workout plan with exercise names, reps, sets, rest times, and RIR (Reps in Reserve)
• Progressive overload strategy to ensure continuous gains
• Guidelines for recovery, sleep, and nutrition
• Tools to to follow your progress
• Lifetime access – cycle the program again and again

Why MassCraftMethod Works
This system eliminates confusion and focuses on the essentials:

• Smart exercise selection
• Simple structure
• Sustainable effort
• Purposeful execution

Train with clarity. Lift with intent. Stay the course.